Weight-Inclusive
Fitness Coach
I help you enjoy movement-not dread it.
Whether you need 1:1 training or follow-along workouts,
I’ll meet you where you are.
Movement for strength, joy, and life—You deserve MOVEMENT FOR MORE.🚀
You deserve movement that meeds you where you are📍
NO weigh-ins, NO before-and-after photos—NO diet culture BS
just movement for strength joy & life!
The way I instruct will help you Recognize:
Healing your relationship with exercise starts with understanding how it became punishment.
Fitness marketing pushes exercise for weight loss alone, trapping us in a cycle with no finish line.
But there’s another way—one that begins with unlearning these narratives.
The way I speak will help you Reframe:
Improving your relationship with exercise starts with shifting the way we approach exercise.
We’ll redefine words like slow and quitter and find the middle ground between all-or-nothing thinking. I’ll help you embrace the gray area—so you can meet yourself where you are.
The way I adjust will help you Start:
With a new mindset, how do we turn learning into action?
I’ll help you build self-awareness and compassion to adapt to both low and high-energy days.
As a former physical therapist assistant, I’ll guide you through foundational movements and show you how to progress or modify exercises to meet your needs.
Testimonials
About Jamie
As a Certified Personal Trainer and Group Fitness Instructor, I’m pumped to help you improve your relationship with exercise.
In addition to saving my clients’ time (by training them virtually)- I encourage them to make connections with how regular exercise makes them feel, rather than how it makes them look.
My background as a physical therapist assistant sets me apart from the average personal trainer, taking your individuality into account every session, every exercise.
