Why beating yourself up for missing a workout is stopping you from liking exercise. Do these 3 things instead.

5 things that can help you exercise during vacation.

How can we invite fun back into exercise?

Hate going on walks or jogs? Here are 5 ways to spice things up!

Moving reminders that easily carry over into 'coming' back to exercise.

One reason I don’t use a filter as a non-diet personal trainer

When someone says “walking doesn’t count as exercise” consider these points.

Joyful movement might be confusing because you have to check in with yourself and see how exercise feels. That may be uncomfortable.

A lesson in self awareness. What works for others might not work for you. That’s okay.

I used to think that beating myself up would make me a tougher person. Coincidently, I was wrong.