On-Demand workouts that meet you where you are.

Enjoy exercising over a lifetime, for reasons beyond the scale.

Enjoy exercising on your own terms, without the punishment

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A Variety of Workouts…

HIIT, Strength training, Dance, Stretch & Balance and Endurance classes are just a couple of the classes you’ll get every month.

Having a variety to choose from will ensure that you find something that moves you

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at Various Levels…

Your workouts should meet you where you are, which might vary day to day, month to month.

Beginner workouts will be low impact & break down movements to the basics, while intermediate will offer a compound movement. Advanced options will be high impact while challenging speed & coordination.

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with time options…

Sometimes you have 45 minutes to fit in a workout, sometimes, you have 5. This channel will ensure that you have plenty of time options for whatever mood you’re in that day. No matter how much or how little time you’ve got, there will be something for you.

I start every class by saying: “You know your body better than I do so take a break whenever you need it.”

You will always be encouraged to listen to your body during the workouts, which may mean resting or doing whatever variation feels good for you that day.

Movement for More because you are made for more.

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Search by time you have available:

With this movement channel, you’'ll have another option of ‘where to start’ by the workouts being sorted by time.

Only have 5 minutes? Check out the 5 minute movement section. Want to strength train and have a larger chunk of time? Try out a 20, 30 or 45 minute class.

FAQs

  • The subscription is $14.99/month and $160.00 per year and you get a 30 day FREE trial.

  • New videos are uploaded on the first of the month, every month. You’ll get between 5-6 new videos for your level with various timed options. HIIT, Dance, No Equipment and No repeat workouts are a few of the options you’ll see monthly.

  • When the subscription launched in February of 2020, I began recording videos without cueing. It only took a couple months for channel subscribers to tell me they preferred me speaking to them the whole time. So, after September 2021, all the uploaded videos have verbal instruction throughout. If you see one without, it was made prior to that date.

  • Yes, my background as a physical therapist assistant in a skilled nursing facility taught me the importance of fitness over a lifetime. I hope that the beginner options I have made cater to you. I encourage use of counter tops for balance and walls for pushups. I am also a weight inclusive trainer, meaning that I believe you can maintain a state of improved health with increased movement, regardless of your weight.

  • I celebrate rest breaks, assuring you to take one whenever you need it. I support movement over a lifetime, so I will never associate exercise with punishment for something you ate. I teach multiple options (modifications and progressions) throughout the whole class.

  • For strength and HIIT workouts, oftentimes, we’ll use dumbbells. I recommend getting a light, medium and medium heavy-ish. Most subscribers feel sucessful with some form of 3/5/8/10 or 12 lb. weights. There is a ‘special equipment’ section of the channel (elastic bands, BOSU ball jump rope) etc. but these are not needed to complete a majority of the workouts.

What folks are saying about the movement channel:

Nondiet trainer, Joyful movement, intuitive movement, joyful movement workouts, HAES trainer, HAES workouts, weight inclusive trainer, body positive trainer body positive workouts
Nondiet trainer, Joyful movement, intuitive movement, joyful movement workouts, HAES trainer, HAES workouts, weight inclusive trainer, body positive trainer body positive workouts
Nondiet trainer, Joyful movement, intuitive movement, joyful movement workouts, HAES trainer, HAES workouts, weight inclusive trainer, body positive trainer body positive workouts
Nondiet trainer, Joyful movement, intuitive movement, joyful movement workouts, HAES trainer, HAES workouts, weight inclusive trainer, body positive trainer body positive workouts
“Remember, the timer and I are just guides, take a break whenever you need it.”
— the quote I begin every class with
 

Still unsure if the channel is for you…

Try out a beginner, intermediate or advanced

BYOB (No-Equipment) workout class