“The Kitchen Table” with Alicia Brown (Part 1) Jan 14, 2021

If you have an all-or-nothing relationship with movement, this episode with Jamie (@fitragamuffin on Instagram) is a must listen. Jamie talks about triggers within fitness culture and how to bypass them by listening to your body instead. In the episode we discuss:

✨ The differences between fitness driven by fear VS fitness driven by the body’s needs, promoting health and longevity.

✨ The (millions of) purposes of fitness beyond weight change, including function, mobility and long term health.

✨ What embodiment movement can feel like, with various examples…

AND MORE.

Jamie offers virtual fitness group classes and 1:1s - learn more about her @fitragamuffin on Instagram or explore her offerings on her website www.fitragamuffin.com.
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🎧 Listen On Other Platforms: https://pod.link/1530414375

▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7

👋 Connect With Me On Social Media:

#️⃣ https://www.instagram.com/aliciabrown.rdn/

🔗 https://www.facebook.com/NutritionwAlicia

💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/