01/20/2019

Jun 1

Who else rocks out in their kitchen?

After years and years of telling myself- I have to sweat profusely in the gym for an hour in order for a workout to be “worth it”

My mindset has now shifted.

Daily regular movement is my goal-

And it comes in all shapes and sizes-

ALL movements are welcome.

A ten minute power walk- yes please.

A Bruce Springsteen JAM session while I’m cooking dinner- HECK to the YES-

A workout in the early am- SURE!

Motion IS lotion!

FIND what MOVES YOU- what moves YOUR soul-

It could be CrossFit, pound, jazzercise, powerlifting, Zumba, dancing with a broomstick-

I don’t give a rats butt what it is-

But lubricating the joints daily with movement is a must!

01/21/2019