01/29/2019

Jun 2

I’m ALL about encouraging others to incorporate movement throughout their day-

-the number ONE thing people say about regular exercise is-

“I don’t have time”

So this is for those who have little time to spare-❤️

5 minutes is about 1% of the day.

Swipe right to see each exercise in 1 min time intervals.

1) standing knee rotations

2) high arm jacks

3) knee push ups to childs’ pose

4) wall sit

5)lateral hop overs

Cheers to my new YouTube series (shameless plug)- I need 5 more subscribers to hit 100- for a custom URL!!!

Click the link in bio to make “fitragamuffin” YouTube! 😂😂😂

01/28/2019