03/01/2019

MOVE of the DAY: Weighted Jumping Jacks- 3 levels.
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This move is sure to get your HR up in no time (literally about 1min of these is what I incorporate into my rounds)
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One of My #passions is to be able to #empower every level of exerciser/mover.
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Give me an exercise and I can give you 10 ways to do it-all at various levels.
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NO exercise will be too hard or too easy! (If Superman/Batman we’re personal trainers? Hahaha)
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I can adjust to YOU!