03/10/2019

Leading a class or an individualized training session ignites me 🧨
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I love the energy I soak up from everyone during group fitness classes (apparently I’m a leech sucking out all the energy from people 😂) but I don’t think my students have a clue HOW much they inspire ME! -
People often as how I have so much energy- and I always respond with “its YOU! YOU showing up- it lights me on FIRE!” 🔥
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I also love individualizing each training session when I do my one-on-ones-
My clients sometimes say “sorry” when I have to modify a move due to an ailment they have that day, but in actuality- it’s the complete opposite. -
It MAKES me think! It makes me use my knowledge of ‘what is another option that works that same muscle group, but is sustainable for THIS CLIENT?” -
And I love that- there is NO cookie cutter program/one size fits all exercise!
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No group class or personal training session I teach is the same.
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Different audience, different client- I adjust TO YOU! That’s my job and I love it!
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Come train with me TODAY at:
Title Nine Spokane
928 S Perry St
Spokane WA
10:45-11:30
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And lite me on FIRE! Oh wait— but not like literally. 😂🤦🏻‍♀️
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PC: @laurenkialphoto