06/06/2019

Something to think about if you are “tired” of the same ole move:
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Increase, or DECREASE your base of support while doing that move to increase (or decrease) the difficulty of maintaining proper form FOR that move.
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Things to consider:
The more points of contact AND the WIDER each point of contact IS-
Increases your base of support.
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Get closer together during a plank is more difficult that a wide setup.
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If you have any questions on how you can apply this, please comment and I’ll do my best to answer.
Like always, you all rock-
Feel free to tag someone who wants some practical fitness advice 😀
I’ll keep the tips a coming!