06/14/2018

Quick agility interval option for all fitness levels.

Coordination and agility drills are great to add for reaction times- (think egg about to drop on the floor and you catch it for the breakfast win..

Or..

Your running on a trail, slip on a rock and are able to recover without a sprain— .

Agility drills help with all of these.

Thanks @madaleneaponte for the drill and rocking beats with survive (feat. Neon dreams)