06/19/2018

I do most of my workouts at home (besides when I teach-) and sometimes I struggle with the “warming up” portion.

The warm up is JUST as important as the “meat” of the workout- so don’t skip it.

If you’re looking for a 5 minute (mostly low impact) warm up, check out the one of my YouTube channel [link in BIO] for the full 5 minute version.

(To make it fully low Impact- sub high knees for jogging in place)

Also, let me know what types of videos you’d like to see and I’ll make em!

Thank you @nocopyrightsounds for the tune!