06/20/2019

Made a glute/hip ex. playlist for a friend- wanted to share.
•
You need a band for most of these exercises. -
Make sure you engage your core prior to performing each one, dig heels into the ground prior to bridging and you can also use your hand as a tactile cue to ensure you’re working your glute medIt’s during clams/hip abduction.
-
Visual cues are great- and so are tactile (feeling/touching)
-
Now go on and stabilize those hips! 😂