08/15/2019

Here is ONE round of the LIVE YouTube video I did today.
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I asked you all what you wanted- and a couple of you said “a quick core series”
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The FULL video is up on my YouTube
LINK in BIO
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1) knee to elbow plank rotations
2) paddlers to swings
3) squat plank to 4 knee ups
4) knee pushers
5) 4 up and back commandos.
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Up next: some cardio and pre-natal ones...
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Let me know what you’d like to see, and I’ll make it happen!