08/17/2018

So, I woke up this morning with every intention of getting my work out in before the meatball awoke.

Long story short- it didn’t happen.

I’m trying to break my habit of this kinda speak that goes on in my head- “unless it so and so...(insert time limit, weight involved, whatever, type of workout)- it ain’t worth it”

And in order TO break that habit, I’m reminded of an idiom we learned in PTA school-

“Motion is lotion”

Any motion, any movement- for any amount of time- IS BETTER than NO movement at all.

So here we are- at a park, me doing rando moves while playing with her.

Practicing breaking this negative mindset habit- one day at a time.