08/26/2019

My focus on #training- is functional application TO everyday life-
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What kinds of things are you finding easier? What are some improvements with daily activities are you finding?
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So when my client told me this story about her planking (getting low) + reaching for the hot sauce lid (ie. Becoming the HERO of the restaurant by recovering this mans hot sauce top)
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I could not stop laughing.
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THIS! These are the kinds of things I LOVE to hear about- how movement is making a positive impact in their life (and how she saved a mans day)
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(Side note: She lives in a state where hot sauce is taken VERY seriously) 😂❤️