09/11/2018

My “health and wellness” journey has been a rocky one.

I don’t expect it to be over anytime soon, but I am in a lot better place than I was 10 years ago. And I hope that I can say the same- 10 years from now. .

If I had a nickel for every “before & after” photo I have taken-

I would be the most popular kid at the arcade.

Now, don’t get me wrong- Before and After photos are great for when you want to track how your body transforms PHYSICALLY.

BUT.

The shift that has gone on over the past 15 years for me has been so much more in terms of my MINDSET that I almost wish there could be a cognitive mapping of a “before & after” transformation

This mindset shift doesn’t happen in a 7 day fast, or a month long program-

this type of shift happens over MONTHS, Years- heck for me DECADES of starting and failing, or trying again and again- of making positive steps to improve myself little by little- one more glass of water, one less “you suck” running through my mind- one day at a time. .