09/12/2019

Ever since I learned about alliterations in grade school, I’m a sucker for em.
So Katherine, you had me at
“Integrally intertwine your identity...”
🤓
When I read your name on a @wellseek post, I was PUMPED to read it!
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I haven’t formally met Katherine, but through Instagram, she has become a wonderful resource on recognizing how integrated diet culture is in my everyday life.
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And I chose to screen shot a couple of her paragraphs that I wanted to remember.
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I wish that someone would have told me years ago how much energy was being robbed of my life worrying about counting and scales-
I wish someone would have told me there are books to be a read & written, video tutorials to be made, thank you cards to be sent-
And that I consisted of so much more than a number on a scale-
My energy was being taken, sucked by this never ending/ never good enough mentality.
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I am slowly learning that I am SO much more than a body. I’m so much more than a number- and I have SO much more to talk about than what I ate last night-
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I am super interesting, really caring and genuine- people smile when they are around me, I’m creative and kind and i have SO much more to offer this world than what I originally thought.
Thank you @wellseek and @bravespacenutrition for this
I hope to continue spread this message so that folks can understand they are so much more than a body.