10/16/2019

In the past week, I have made two custom programs for clients-
One of them expressed that they wanted a little “pep” to their usual 30-45 min walk/run-
And then I thought- “I bet other people could use some of these!”
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Both of these can be tailored to a walk or a run.
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I’ll explain the RPE scale (Rate of Perceived Exertion) and how “quick” and “slow” are individualized TO the client.
Where on a scale of 0-10
0/1 is no exertion at all or VERY easy.
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3-4-5 is moderate to Hard
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7 is usually Hard and 10 is MAX (think “I could ONLY do this for 10 seconds..”
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So my 5 could be my neighbors 7 - or vice versa. -
If you like these, tag a walking/running buddy- Bookmark them (right hand tool at the bottom of the bar that saves posts)
And let me know if you’d like to see more of these!
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#runintervals #training