10/24/2019
Today I was guiding a client through our session-
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“Engage the glutes!” I’d say, “remember to DRIVE HARD with that knee coming forward-“
And
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“Always know you have child’s pose in your back pocket if you need a rest”
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I actually CLAPPED when she rested in the set.
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I could sense the confusion...
Clapping? While I’m resting? What kind of trainer is she?
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The kind that encourages you to listen to your body.
The kind that knows if I want you to love movement, I have to show you that you resting has a place in the arena.
The kind that wants your to move until your 70, not go hard for 12 weeks and quit.
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The “not your average kind”
