11/06/2019

When you don’t take weight, photos or measurements - you have to get creative with your marketing as a fitness professional. -
AND when I had a client tell me this, I about screamed from enjoyment! (Reason number 67 I’m odd)
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This number varies for everyone (times they “go” per day or week) but having an increased number of bowel movements is a WIN in my book! Everyone’s bowels are unique to them- (some might go 3x a day, some once) -
BUT GOING = GOOD! (Aside from the obvious uncomfortableness of diarrhea)
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Changes in routine, being pregnant, taking meds and decreased movement (among others) can all be reasons for constipation.
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Drinking water and consuming fiber help- as well as daily activity!
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When my client told me this, I said- “THIS is one of the reasons why it’s so great to shift focus beyond aesthetics- because the benefits of exercise surpass what we “see”
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So, if you know someone in the market for a personal trainer that CELEBRATES their increased bowel movements-
You know where to find me! 👏👏👏