Quick 15 minute workout 02/20/18

Quick 15 minute workout with no equipment needed!

Warm up - 1min each

🔥jumping jacks

🔥knee hugs

🔥inch worms

🔥groiners (I know- creepy name, but OH the hip openers! 😍)

Each exercise - 1min each

🤛squat jacks

🤛skaters

🤛up/down plank

🤛split squats

Cool down - 1min each

🙏swan dives

🙏right and left hip flexor (30sec each)

🙏hip adductor stretch