02/08/2019

Let’s be honest about foam rolling-

If you are smiling during foam rolling, you are doing it wrong. 😂

Foam rolling is great for working out adhesions that your muscles have developed over time- and if you find a particularly sore spot- start BELOW the area, work up to IT and hold.

Hate me now- thank me later.

Working on a 10 minute foam rolling YouTube video, so I’ll let you all know when I’m done (because I know you e been waiting) 😂😂😂