04/13/2019

One Move-
3 Options.
Side to side push up.
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I am in the process of making a video library of the exercises in my program-
So I’ll be sharing these with you all too.
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As a CPT, it’s my job to offer various modifications and progressions to each exercise so my clients can be appropriately and safely challenged.
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Another way to vary the push up, is by decreasing your angle to the ground (think wall push ups to ground level push ups.)
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Today, I’m varying them by changing the length of the level (WHOA physics flashback!)
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Which is another way to increase or decrease the difficulties of specific exercises.
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The key here is to make sure the knees travel WITH your upper body- moving as ONE unit.
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Thank you all for being a part of my journey. I appreciate you all!