05/16/2019

Move of the day!
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3 options to “railroad burners” don’t ask where I get these names 🤷🏻‍♀️
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Option 1) holding onto a counter/wall for balance and tapping toe on either side.
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Option 2) not holding onto anything, and coming into a slightly deeper curtsy lunge while still “tapping” the toe.
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Option 3) pick up the speed and try and hover your foot over the ground (increased balance challenge.)
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**knees remain in alignment (knees & toes in same direction) and knee never crosses the toe-
Make sure hops stay level and you don’t drop one side.
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HIT me up with any exercises you want me to do/optionize (that’s a word)
And I’ll keep on bringing em at ya!