05/21/2019 Jun 8 Written By Jamie Carbaugh Move of the day:3 options:SQUAT REACHES-Tips: make sure knees are inline with toes and don’t pass toes.-Really think about reaching HIGH and digging down, engaging core--30-45 seconds to get that HR up!-And breathe! Jamie Carbaugh
05/21/2019 Jun 8 Written By Jamie Carbaugh Move of the day:3 options:SQUAT REACHES-Tips: make sure knees are inline with toes and don’t pass toes.-Really think about reaching HIGH and digging down, engaging core--30-45 seconds to get that HR up!-And breathe! Jamie Carbaugh
