05/29/2019

The goal with my IG and FB pages are to bring you VALUE.
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Education/Insight or entertainment is my focus when I make these posts.
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Today, I’m talking about the ECCENTRIC phase/or portion of lifting.
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It’s the controlled lowering or lengthening of the muscle during lifting (the part that it sometimes easy to let gravity take over and let the weight fall)
BUT-
I am here to remind you of this phase-
Controlling the lowering or lengthening of the muscle is a part of muscle training.
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So don’t forget about it! 😍
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I will provide some additional examples in my stories today, feel free to leave a comment if you have any questions-