06/21/2018

Bringing it back to grade school with this great (often forgot about exercise)

THE JUMP ROPE!

🤸‍♀️

At the gym today, I heard some fellas having trouble sizing their ropes- and after helping them— I I thought I’d share-

Having an ill fitting jump rope can cause you to say a lot of cuss words during your speed roping- so remember this-

1) step on the rope.

2) the rope should be just at “pit” level (right underneath) but don’t go above the shoulders.

3) start jumpin!

🤸‍♀️

Add this little heart racer into your next workout mix for an old favorite.