07/11/2019

From here on out, I’ll be giving YOU (my followers) an answer to the problem:
“I don’t have time to workout”
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I’ll be uploading moves (various levels- hopefully I’ll get better at the video every time..)
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But MOVES that you can do for even as little as 1 minute to get your heart rate up!
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If you are unable to get onto the ground for option one of floor pushups, my suggestion is to use the wall, or an incline such as a couch or counter.
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I hope to be doing many more of these to help people incorporate movement (even quick moves) into their day.
😃
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Give me some random emoji if this is something you’d like to see regularly. Thank you!