07/21/2018

I wanted to share something with you all today.

Something that is one of “my demons”

Something that I struggle with- negative self talk.

I haven’t worked out for the past month and almost daily, I’ve been beating myself up about it.

And what I have to keep reminding myself of TODAY is..

It’s like I’m an alcoholic, and this is my AA.

I have to admit it every. Single. Day. This is my struggle, I have to know that my mind is my worst enemy- that there will be times of not working out for months on end, times of cake induced comas- because I’m human-

So, here’s me- telling you that there’s never an end goal, it’s a mindset game ever day for me.

Remember to be kind to yourself first and foremost, because only then- can you muster it up for others.