07/31/2019

As a group instructor, assuming that everyone in your class is THERE because of weight loss goals is foolish.
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I went to spin this morning because I was angry and sad and wanted to release some of those emotions on a spin bike.
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I’ve had an up & down week, tears welled up twice, and I let ‘em flow-
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The message that exercise and movement is an amazing way to elevate our moods- gets lost somewhere between detox teas and filters-
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If you need to rest- rest-
Is you need to cry, cry-
And if you need to punch someone (taking a group class, a run, or a walk-) is a slightly more socially acceptable way to go about your anger..
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Today-
I moved for IMPROVED/ELEVATED mood— -
Tag a buddy if this speaks to you.