08/25/2018

May 12

I have deemed today among all the days #supersetsaturday.

If you have a BOSU ball, a piece of floor and a smile YOU can complete this superset. .

(3 ROUNDS of 2 exercises (30” each) with a 15 sec break in between rounds.

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* 8 mountain climbers /8 Tick Tocks

* BOSU taps

______________ * Split Squat ( R )

* Split Squat ( L )

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* BOSU Burpees

* Plank Up/Downs

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Include warm up and cool down. .

The full workout is available on my YouTube channel now. (LINK IN BIO)

08/27/2018