09/15/2018

Written By Jamie Carbaugh

No Equipment needed for this #supersetsaturday post

This one is a leg burner- and one that was requested from a friend. .

Please please please do me a HUGE favor and tell me what types of workouts you wanna see/do and I’ll deliver- (meh, not like handstand stuff though-) 😂😂

Also, the FULL workout is available on my YouTube channel. I hope you try it and let me know how it goes.

*Forward Lunge to Hip flexor stretch

*Switch

*Shuffle taps

*Squat, knee touches

* High knees to butt kicks

*in & out squat jumps

*R/L lateral taps

30-45 seconds of work, 15” rest with a warm up and cool down!

Jamie Carbaugh
Previous

09/16/2018
Next

09/14/2018