10/10/2019

Written By Jamie Carbaugh

Just finished up an 8 week custom training plan for a former client (specific equipment, time, days she can leave the house etc)
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And it got me thinking about how much thought gets put into individualizing plans FOR specific folks.
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...and how NO two sessions with me look the same.
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There are TONS of great uses for cookie cutters-
but your personal training sessions shouldn’t be one of them!
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(**Bonus points if you can list OTHER things that cookie cutters are NOT good for- these are too fun)😂

Jamie Carbaugh
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