10/16/2018

So far, I have taught 4 classes here in Spokane and I am LOVIN’ teaching STRONG again. I KNOW it’s MY thing because the energy that runs through me while I’m teaching- OYE- IT’s MY FLOW!

Here is a switchout video--(modifications & progressions) for the “ski mogul” move that we perform in class. .

PLEASE note-

that if you are AT all interested in coming to my classes- and this move looks intimidating-

I NEVER force anyone to get down on the ground. .

I OFFER STANDING modifications that I go over PRIOR to class starting. .

In my class, there is no judgement- there is only fun and movement.

Hope this helps!