10/20/2018
Last week, I started doing LIVE workout videos on my facebook page-
Like REAL TIME,
REAL SWEATY UPPER STASH,
REAL FUN!
And want to punch me in the face for talking so much. .
My cousin Caroline inspired me to put together this workout because she did my last workout and commented, “I didn’t have weights, so I used a textbook”
And
DING!
A BELL RANG!
So, this is a preview of the LIVE workout I’ll be doing on MONDAY WITH A TEXT BOOK!
Thanks for the inspiration Cousin. (I have super inspired friends AND family-HOLY MOLY!)
3 rounds/ 30 seconds each with a 15 sec rest.
*Textbook Pushups
*Book Runs
*Isolated Skaters (R)
*Isolated Skaters (L)
*Book Jumps
*Bridges with SL out
*Book Taps (If you do it on your own, make sure you WU and CD) I will be including that on the LIVE version though.
