11/04/2019

“Go big or GO HOME!”
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It’s a phrase that has its place for sure...But oftentimes, I tell it to ‘chill out- and take a seat”
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Whenever I start something new, I have the tendency to say “OKAY! I want to start doing meditation/quiet time- MUST do IT EVERY DAY for an hour or ELSE!”
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‘Whoa whoa there James, what about pulling back the reins-? And trying out 5-10 minutes 2-3 times a week, maybe even once a week?” •
And THIS conversation is not only one that I have with myself- (almost daily)
It’s one I have with my clients often.
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I’ll say, “What I want you to focus on, is showing up- coming to our sessions, one by one”
because as most of us know- with most things in life..
‘Just showing UP!’
Takes a lot!
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One hour, one minute, one conversation-
Accomplishing Big things take TIME.
Little changes take TIME.
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There is a place for the hare AND the turtle, it’s knowing when to play your hand. 🐰🐢