11/12/2019

Often times, Black and white thinking paralyzes us from forward motion.
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It’s one or the other.
You’re either in or your out.
You’re a star or you suck.
Your resting or going all out.
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There is NO in-between.
There are NO options.
There isn’t a balance.
There isn’t a JOURNEY.
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Today, I showed my client a movement, and I gave her 3-4 options when that particular movement *may* get difficult...
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Half way into the work out, she chose another option, continued motion-but chose an “in between”
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I clapped (per usual)
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But she didn’t stop (which would have been okay, bc resting enables continuing.)
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But this time she didn’t rest, she chose ANOTHER option on her journey.
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I find that I live in extremes often, being a “good” military spouse, trying to save the planet, being a present mother & wife etc etc.
And DAILY reminding myself that there are so many steps to take moving forward, things to realize along the way.
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Life is HARDLY ever THIS or THAT- (wouldn’t that be nice?🤦🏻‍♀️)
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It’s an ongoing mistake cluster try-again journey and I’m so glad (sometimes-HA) that I’m on it.
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#progressnotperfection #joyfulmovement #spokane #milspo #nondietapproach #haes #ie