11/18/2018

Here’s a quick workout (that will be on the YT channel in the next week) that can be done outside, in the living room, on the top of a building somewhere- b/c there’s no equipment needed. .

(make sure you warm up and cool down)

And complete (1,2 or even 3 rounds of the following)

30 seconds ON with a 15 second REST

4 squats / 8 skaters

Up down planks

Split squats

Reverse Plank Holds

Shoulder Push ups

4 knee touches to squat.