12/24/2018

I am SO pumped about this virtual (face to face) training. .

My client is unable to meet on FaceTime during the holidays, so I made her a full version (25-30min) workout today (editing tomorrow) -which includes the warm up and the cool down-

so she can complete this on her own time during the week-

I wanted to give you all the rounds I set up for her just in case you wanted to do it on your own-

I used 10lb/ and occasionally modified dropping it down to 5s or 8s when my form was off-

The coolest part (okay ONE of the coolest parts) about working out with her online is being able to progress and modify the moves as needed.

Let me know if you all try this one- or take one of the exercises and add it to your routine. Happy Sunday!