03/04/2019

Written By Jamie Carbaugh

Movement Monday:
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Here’s another round of 7 exercises that you can either do 1-3/4 rounds of for 45sec work/15sec break. -
I can find ways to progress and modify each of these exercises depending on your needs if you work one-on-one with me.
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But I wanted to share this all with you regardless- You can find the full video TO this workout on my YOUTUBE channel (link in bio) “workout of the day”
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And it includes modifications!! I would love to know things you want to see in upcoming workouts as well as what you think if you do this one!

Jamie Carbaugh
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