06/26/2018

You guys are totally laughing your faces off right now because you think I’m kidding about this post, but I am as serious as a heart attack right now.

Before you judge-

Hear me out.

👂

Our bodies are heavy and our spines (discs and vertebra) are compressed ALL.DAY.LONG. 🙀

Did you know that you wake up at your tallest in the AM!

Anyway,not only does hanging decompress the spine, but it gives our LATS a rest which are not being stretched if you’re at a desk all day.

And you know what my favorite part about it is?

It makes me feel like I’m 7 years old all over again, trying out out-monkey-bar the girl on the play ground😂

AND it’s super easy- find a bar at a playground, at the gym and just feel your body weight traction the spine.

And like always, I’m a nerd and hang from anything I can get my hands on (no pun intended)