how to think about exercise differently- think about it for the long haul.

Learn to enjoy exercise by breaking the rules.

When you recognize WHY you hate exercise, you will start to develop compassion for yourself

How to reframe the word ‘discipline’

each step forward is amazing, no matter how small.

Re examine your relationship with quitting.

When we understand that slowness is a part of the learning process, the frustration with it becomes easier. NOT EASY. Easier.

Since I don’t take transformation photos, I rely on word of mouth (in more ways than one) Here is a non diet transformation

What is there is no ‘eureka moment’ in fitness, what if it’s a perpetual figuring it out?

Noticing and be non judgmental about whatever comes next.